In this episode, we talk more about mindfulness. Yes, it's definitely a hot topic over here at Ditch the Diet!
(VERY occasional curse words)
Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.
Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.
Our keynote article about this wide-ranging subject can be found here.
If you're interested in learning more about this program or enrolling for 2021, click here.
Don't forget to leave us comments, hugs, love and feedback!
Loads of love,
Beth